Would like to lose 5 kg by the end of March, but am trying to not get hung up on the numbers... focus on 6 healthy meals a day, including 2 protein, 3 vege and 2 fruit... + grains and dairy, drink plenty of water and exercise 3 times a week...
I figure that if the weight doesnt come off, whilst I am doing the right thing by my body, then it is not meant to...
I just want to live a healthy lifestyle, and optimise my chances of being here for a long time : )
No comments:
Post a Comment