Thursday, October 14, 2010

1600 metre run...

In hindsight... running at 1pm, on a hot Sydney day, is NOT the most optimal way to improve you times...
BUT... I did knock 46 seconds off none the less!!!
Running it in 11min 12 sec. (*running* for lack of a better word... since I ran the straights, and walked the kerbs to try and recover!!!)
AND it gives me a better goal to aim for when I run in the cool of the morning!!!
Thank goodness for the 400 metre track next door to my work!!!
It has been calling my name since I started back on Monday!
Suck on that Ballam!!!

ALSO I attempted Yoga again with the kids.
They are so full on into it!!!
I have a book here now, that I am attempting to translate, so I can become a yoga master.
I will be better than a bunch of 3-5 yr olds!!!!

lol

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